How to choose running shoes?

With the days getting warmer, the sun lighting up the sky and the thermometers showing an encouraging 20 degrees Celsius, we can undoubtedly say that summer is just around the corner. This idyllic time of year is as if created for leaving the comfort of your home and engaging in various forms of physical activity in the fresh air. Running, although for some it may seem a bit tedious at first, can become a pleasant and expected element of your daily routine over time. Transforming from a person who spends most of their time on the couch to a running enthusiast is possible with systematic training and the right approach.

If you’re thinking about starting your running adventure, we have some valuable tips to help you get started. A key aspect to consider before starting any physical activity is safety. Choosing the right sports shoes is essential to provide optimal protection for your joints, bones, and tendons. The first step to choosing the perfect running shoes is to identify the type of foot you have. There are three main types of feet:

• Pronated foot – characterized by transferring the body weight from the outside of the heel to its inside.
• Supinating foot – in this case, the body weight is transferred to the outside of the foot.
• Neutral foot – body weight is distributed evenly across the entire surface of the foot.

To determine which of these foot types you have, you can do a simple test using a piece of paper and water. Soak your foot in water and then make a print on the paper. Analyzing the print will help you understand the angle from which you should choose your running shoes.

The next step is to determine the type of arch you have, which is also crucial when choosing running shoes. There are three main types of arch:

• Normal arch – in this case, the ideal choice will be "stability" shoes, equipped with stabilizing systems that are designed to hold the foot in the right position and absorb shock.
• Low instep – the best solution here are "motion-control" shoes, which, thanks to special support systems, control the movement of the foot.
• High arch – for people with such an arch, "cushioned" shoes are recommended, characterized by shock-absorbing systems that ensure softness and flexibility of the sole.

The last but not least aspect that should influence your choice of running shoes is the terrain you plan to run on. Depending on your preferences, you can choose between:

• Street running shoes – designed for hard surfaces, designed to protect joints from injury.
• Trail shoes – ideal for off-road running where extra grip and protection are essential.

Remember that the most important thing is your personal sense of comfort and safety. Listen to your body and intuition when choosing running shoes. With properly selected shoes, your training will be not only effective, but also enjoyable. Start your running adventure today and discover the joy of outdoor activity!

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