Why do shoes rub?

Why Do Shoes Rub? Causes and How to Avoid Discomfort

Chafing shoes are a common problem that can cause a lot of discomfort. Understanding why this happens is key to extending the life of your shoes and keeping your feet comfortable. Here are the most common reasons why shoes can cause chafing and how to prevent it.

Causes of shoe chafing

1. Incorrect size : Shoes that are too small or too big are the most common cause of chafing. Shoes that are too small can squeeze your feet, causing chafing, while shoes that are too big can cause your feet to slide around in the shoe , also leading to chafing.
2. Improper fit : Even shoes that are the right size can cause chafing if they don't fit your foot properly. For example, shoes that are too narrow in the forefoot can cause pressure on your toes.
3. New Shoes : New shoes often need time to "break in." The stiff material of new shoes can rub against delicate areas on your feet.
4. Material and workmanship : Some materials, such as hard synthetics, can increase the risk of chafing. Poor workmanship, such as exposed stitching inside the shoe , can also contribute to the problem.

How to prevent and treat shoe abrasions?

1. Choose the right size : Make sure you buy the right size shoes . Measuring your feet in a store can help you choose the right size.
2. Use insoles : Insoles can help your shoe fit better and provide an extra layer of protection between your foot and the shoe .
3. Use protective bandages : Special protective bandages or abrasion plasters can be used in areas where shoes tend to rub.
4. Break your shoes in gradually : Instead of wearing your new shoes for long walks right away, gradually increase the time you wear them so that the material can stretch and adapt to the shape of your foot.

Where can I find shoes that don’t rub?

If you are looking for shoes that minimize the risk of chafing, N-HYPE offers a wide selection of models from leading manufacturers. Whether you need shoes for light hiking or for challenging mountain trails, you will find footwear that meets your expectations.